Tag: wellness

Habitually Fit

Preview of The Mind Diet, Chapter 7: Habitually Fit by Celebrity Sports Nutritionist Edwina Cheer CSCS


Why Is It So Hard to gain weight even if I eat bad?

Why is it so Hard to Gain Weight if I eat bad?

Answered by Edwina Cheer on Quora, Celebrity Sports Nutritionist, Master Trainer and Author of The Mind and Body Diet

Should I scale down my running intensity the week of a race?

Answered on Quora by Edwina Cheer, Celebrity Sports Nutritionist and author of The Mind and Body Diet Book.

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