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Tag: shred

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Healthy Protein Nut Loaf

Have your cake and eat it too with this healthy protein nut loaf recipe

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Edwina Cheer

Plyometrics Blast

Hey guys! Wanna shred quickly, but bored of doing the same old thing? Take your cardio to the next level with my signature HIIT Plyometrics Blast . You can also see this and other great workouts on The BeFit Channel (Lionsgate Entertainment). https://www.youtube.com/user/BeFit Would love to see how you did with it. Reply below or tweet me! www.twitter.com/eddsthetics Edwina xo

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