Tag: shred

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Healthy Protein Nut Loaf

Have your cake and eat it too with this healthy protein nut loaf recipe

Edwina Cheer

Plyometrics Blast

Hey guys! Wanna shred quickly, but bored of doing the same old thing? Take your cardio to the next level with my signature HIIT Plyometrics Blast . You can also see this and other great workouts on The BeFit Channel (Lionsgate Entertainment). Would love to see how you did with it. Reply below or tweet me! Edwina xo

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