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Tag: nutrition

Habitually Fit

Preview of The Mind Diet, Chapter 7: Habitually Fit by Celebrity Sports Nutritionist Edwina Cheer CSCS

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What are some quick breakfast options for weight loss?

“What are some quick breakfast options for weight loss?”

Answered by Edwina Cheer, Celebrity Sports Nutritionist, & Author of The Mind and Body Diet

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Why Is It So Hard to gain weight even if I eat bad?

Why is it so Hard to Gain Weight if I eat bad?

Answered by Edwina Cheer on Quora, Celebrity Sports Nutritionist, Master Trainer and Author of The Mind and Body Diet

What Are The Best Exercises To Sculpt The Muscles Instead Of Bulking Them?

Answered on Quora by Edwina Cheer, Celebrity Sports Nutritionist and author of The Mind and Body Diet Book.

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Grow Your Own Herbs – No Space Needed!

Grow Your Own Herb Garden – No Space Required! Hot herb hacks from The Mind and Body Diet’s Resident Naturopath Contributor Reece Carter

Photography by Jones Social

Six Pack Solution

Trying to work on your six pack but you’re bored of doing the same old thing? Take your cardio to the next level with my signature Abs Blast which can be found here: You can also see this and other great workouts on The BeFit Channel (Lionsgate Entertainment). https://www.youtube.com/user/BeFit Would love to see how you did with it. Reply below or tweet me!…

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