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Tag: mindandbody

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Healthy Protein Nut Loaf

Have your cake and eat it too with this healthy protein nut loaf recipe

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Photography by Jones Social

Six Pack Solution

Trying to work on your six pack but you’re bored of doing the same old thing? Take your cardio to the next level with my signature Abs Blast which can be found here: You can also see this and other great workouts on The BeFit Channel (Lionsgate Entertainment). https://www.youtube.com/user/BeFit Would love to see how you did with it. Reply below or tweet me!…

Edwina Cheer

Plyometrics Blast

Hey guys! Wanna shred quickly, but bored of doing the same old thing? Take your cardio to the next level with my signature HIIT Plyometrics Blast . You can also see this and other great workouts on The BeFit Channel (Lionsgate Entertainment). https://www.youtube.com/user/BeFit Would love to see how you did with it. Reply below or tweet me! www.twitter.com/eddsthetics Edwina xo

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