fitness

#Body by Mind and Body Diet

Should I scale down my running intensity the week of a race?

Answered on Quora by Edwina Cheer, Celebrity Sports Nutritionist and author of The Mind and Body Diet Book.

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Questions For Edwina on Quora by Mind and Body Diet

What Are The Best Exercises To Sculpt The Muscles Instead Of Bulking Them?

Answered on Quora by Edwina Cheer, Celebrity Sports Nutritionist and author of The Mind and Body Diet Book.

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