“What are some quick breakfast options for weight loss?”
Answered by Edwina Cheer, Celebrity Sports Nutritionist, & Author of The Mind and Body Diet
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Tag: fitness
Why Is It So Hard to gain weight even if I eat bad?
Why is it so Hard to Gain Weight if I eat bad?
Answered by Edwina Cheer on Quora, Celebrity Sports Nutritionist, Master Trainer and Author of The Mind and Body Diet
Should I scale down my running intensity the week of a race?
Answered on Quora by Edwina Cheer, Celebrity Sports Nutritionist and author of The Mind and Body Diet Book.
What Are The Best Exercises To Sculpt The Muscles Instead Of Bulking Them?
Answered on Quora by Edwina Cheer, Celebrity Sports Nutritionist and author of The Mind and Body Diet Book.
My Sweet Potato Hummus
Healthy Sweet Potato Hummus by Celebrity Sports Nutritionist Edwina Cheer
Healthy Protein Nut Loaf
Have your cake and eat it too with this healthy protein nut loaf recipe
Fish Hacks for Fishy Things
How To Find and Prepare The Perfect Fish
Plyometrics Blast
Hey guys! Wanna shred quickly, but bored of doing the same old thing? Take your cardio to the next level with my signature HIIT Plyometrics Blast . You can also see this and other great workouts on The BeFit Channel (Lionsgate Entertainment). https://www.youtube.com/user/BeFit Would love to see how you did with it. Reply below or tweet me! http://www.twitter.com/eddsthetics Edwina xo
Mind and Body Battles
The Mind and Body. Can One Exist Without The Other?
To Juice Or Not To Juice, That Is The Question…
THE BENEFITS OF JUICING The benefits of fresh fruits and vegetables for our body cannot be overemphasized! It’s difficult to argue against the benefits of eating vegetables – however drinking your vegetables is another case entirely. What Makes Juicing a Great Thing Yоu саn drink a lot more vegetables than you can eat! Therefore, juicing allows your body to be…