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Category: #Body

Habitually Fit

Preview of The Mind Diet, Chapter 7: Habitually Fit by Celebrity Sports Nutritionist Edwina Cheer CSCS

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Should I scale down my running intensity the week of a race?

Answered on Quora by Edwina Cheer, Celebrity Sports Nutritionist and author of The Mind and Body Diet Book.

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Grow Your Own Herbs – No Space Needed!

Grow Your Own Herb Garden – No Space Required! Hot herb hacks from The Mind and Body Diet’s Resident Naturopath Contributor Reece Carter

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How To Choose A Personal Trainer

Your Guide To Making An Informed Decision On Choosing A Great Personal Trainer So Results Come Quickly And Last Forever

Photography by Jones Social

Six Pack Solution

Trying to work on your six pack but you’re bored of doing the same old thing? Take your cardio to the next level with my signature Abs Blast which can be found here: You can also see this and other great workouts on The BeFit Channel (Lionsgate Entertainment). https://www.youtube.com/user/BeFit Would love to see how you did with it. Reply below or tweet me!…

Edwina Cheer

Plyometrics Blast

Hey guys! Wanna shred quickly, but bored of doing the same old thing? Take your cardio to the next level with my signature HIIT Plyometrics Blast . You can also see this and other great workouts on The BeFit Channel (Lionsgate Entertainment). https://www.youtube.com/user/BeFit Would love to see how you did with it. Reply below or tweet me! www.twitter.com/eddsthetics Edwina xo

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To Juice Or Not To Juice, That Is The Question…

THE BENEFITS OF JUICING The benefits of fresh fruits and vegetables for our body cannot be overemphasized! It’s difficult to argue against the benefits of eating vegetables – however drinking your vegetables is another case entirely. What Makes Juicing a Great Thing Yоu саn drink a lot more vegetables than you can eat! Therefore, juicing allows your body to be…

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